A Fitt Wellnes helps individuals set and achieve both personal and professional goals. Coaches offer valuable guidance and support in areas like career advancement, time management, goal setting, stress reduction, and personal development. They also assist in identifying and overcoming obstacles or limiting beliefs that may be hindering progress. The “space” refers to the setting where coaching sessions occur, whether in-person, over the phone, or through video conferencing.

Benefits of coaching include:

✓ Gaining confidence and feeling attractive among friends, family, and in public
✓ Becoming physically and mentally strong, able to tackle challenges without concerns about energy or body weight
✓ Fitting into the clothes they desire
✓ Easing worries about health issues and premature aging
✓ Enjoying physical activities with children or grandchildren without pain, fatigue, or shortness of breath — and doing it again the next day